Family Health: 10 Ways You and Your Children Can Get Fit and Healthy Together

October 27th, 2020 by admin Leave a reply »

It’s easy to lose focus of our own fitness as we get older, but the influence we have on our children should not be overlooked. If you have a lazy lifestyle, it’s highly likely that your children will follow suit. So if you’re concerned about the health and fitness of your children, it may take a joint effort to turn things around. Here are 10 ways to improve family health.

1. Weekend bike rides can be a great way of getting some excellent exercise together. Not only is this a lot of fun, it also represents a great opportunity to spend some quality time with your children.

2. There are an increasing number of family gyms cropping up that offer lots of fun and games for people of all ages – both adults and children. You can do grown-up routines, while your children enjoy classes that focus on fun, as well as health.

3. One of the best exercises children (and adults, for that matter) can get is swimming. It affects many muscles and provides a fantastic cardiovascular work-out. It can also be lots of fun and a useful skill for later in life. There’s a reason why so many people swim while on holiday – it’s enjoyable!

4. Introducing your child to new sports can be a great way to improve their fitness. If it’s something you know how to play, then you can practice together and get the exercise that benefits you both. If they’re joining a team, maybe you can offer to help out on the coaching side.

5. Although more relaxed, gardening can be a great way to spend more time outdoors and it does involve physical movement that’s good for you. Many children love to get involved, whether it’s planting seeds or watering flowers.

6. The great thing about exercise is that doesn’t cost anything. All you have to do is head to a local park. These days, some even have easy-to-use gym equipment, where you lift against your own bodyweight. Or, you can just take a ball or some cricket equipment and create your own games.

7. Of course, family health isn’t all about exercise. It’s also important to eat a more balanced variety of foods. Preparing home-cooked meals, rather than processed foods could be a great way to improve what you and your children consume.

8. One way to provide better food is to look for health family recipes online or in magazines and books. These will help you identify meals that give your children plenty of nutrients that are important for healthy bones and growth.

9. If your children are always snacking on unhealthy foods, things need to change. There’s nothing wrong with the occasional treat, but fruit is a much better option for snacks between meals. This goes for adults as well!


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